Healthy Sweet 'n' Sour Marinated Chicken

This chicken.

If there was only one chicken dish I could convince you to make, it would be this one.

Until I made my next chicken dish, obviously.

I could eat chicken every day and never tire of it. I'm 90% certain that is why I'm not a vegetarian. The other 10% belongs to a perfect medium-rare steak. A girl's gotta have her steak.

But back to this particular chicken. It's marinated and it's healthy. It's quick and it's delicious. It pleases the man in your life. It will please you.

This chicken pairs perfectly with rice and your favorite vegetable. Sometimes I add it to a stir fry or eat it cold in a lunch salad. The flavors from the marinade easily complement and are very versatile.

Which makes this chicken the most perfect chicken.

A chicken to flavor up your go-to weeknight meal. Any leftovers can flavor up tomorrow night's meal.

As I said, chicken all the time.

Sweet 'n' Sour Marinated Chicken

Serves 4

4 chicken breast halves
1/4 c apple cider vinegar
1/4 c orange juice*
1/4 c lime juice*
1/4 c lemon juice*
1/4 c brown sugar
3 Tbsp Dijon mustard
1 Tbsp minced garlic
1/2 tsp salt
1/2 tsp pepper
2 Tbsp olive oil

(*Side note: When I'm out of lemons or limes, I use a few drops of my lemon essential oil, and when there's no orange juice, the orange blossom essential oil is a fantastic replacement. Although, I recommend using one or the other of the oils because you need the liquid. But I guess you could replace it with water or stock.)

Combine all ingredients, except chicken and olive oil, in a large glass bowl. Stir to combine. Slowly pour oil into mixture while stirring with a whisk. Place chicken in marinade, cover and chill 8 hours, or overnight, turning once or twice. In a large skillet or grill pan, cook chicken over medium heat for 6-8 minutes on each side, or until cooked.

With Love and God Bless,
Brindi

Mr. Darcy Is ONE!!

We are celebrating Mr. Darcy today. My little pumpkin is turning the BIG O-N-E.

This was the day after we brought him home. Ahhh.....where did the time go?!?!

He was eight weeks old. Cute as a button. And CHUNKY.

Mr. Darcy has brought so much joy to our lives.

I can't imagine life without him.

And here we are today.

He's definitely disapproving. Too much holding. Too many pictures. He'd rather be playing with the new toy he's eyeballing.

He's a little stinker, that Mr. Darcy. Scratch that. He's quite a big one.

Just look at small my little boy was! This was back when he was my chunky puddin' cup. Back when he was a ball of energy in the wee morning hours. Back when I wondered if I'd ever be able to sleep in past 6 A.M. again.

I loved watching his little personality develop. He's feisty. He's a wild one. He's stubborn. He likes things done his way. He has demands. He takes after his Dad.

He gives the best cuddles <--- when he wants to.

He will destroy every toy.

He will steal your pretzels.

If you're in the kitchen, he expects something to snack on.

If you visit, he knows you must be there for him.

He will herd you. He likes his people together.

He thinks the entire bed is his. He will not move.

He's a honker.

He has my heart.

I think someone's tired of all the picture taking.

And by that I mean Mr. B.

With Love and God Bless,
Brindi

Lately

1. [Wo]man down. These instant temperature changes have me down. Allergies have me down. I missed three days of work... but hey, I caught up on sleep. Go me.

2. And during those three days I parked myself, quite comfortably, on the couch with nonstop episodes of Hawaii Five-O. Re-watching all my favorite episodes. <--- read: all of the episodes. Oh, Steve McGarrett. :)

3. Every day for my afternoon snack I have a La Croix and a rice cake smeared with light cream cheese and all natural almond butter. I. CAN'T. STOP. It's my daily power fix. My guilty pleasure. The day is perfect for 10 minutes. Y'all should try it.

4. Mr. B has been quite the busy bee. He's painting doors, building chicken coops, taking me to Lowe's almost every day (with promises of swinging by Target --- side story, while I was sick he actually asked if I wanted to go to Target to restock my La Croix supply and to get me Starbucks to make me feel better...he's sweet.) where I promptly wanted to buy every piece of deck furniture I laid eyes on. Can you tell we're excited for spring?

5. And the heavens opened up. The angels sang. And I got my new coffee pot. Wait. You mean coffee pots don't take a half an hour to brew six cups? I feel spoiled. Stop it.

And it's programmable! Hello, to waking up to the smells of tall, dark, and strong.

(Oh, and a mug of steaming coffee. ....Of course, I meant Mr. B.)

6. Ummm, this pup will be ONE next week. What?!

With Love and God Bless,
Brindi

Virtual Coffee Date

Thank you, Jesus, for the sunshine!

I see many, many, MANY iced coffees before me. And I am in love.

It's been a bit since our last date.

Here it is March. Did anyone else think January and February dragged on and on? It felt like there was no end. Maybe it was the snow. Maybe it was the subzero temperatures. But spring is slowly peeking its head. Time for a wardrobe change. Time for spring cleaning. Time for spring vegetables. Time for walks through the park. Time for a change.... ?

Maybe.

If we were having coffee right now, I'd tell you how I feel God is laying a change on my heart. A change to do more and be more to people. More to my church. More to my community. More to my friends. More to my family.

I am struggling with this.

If we were having coffee right now, I'd tell you I'm struggling because I am an introvert. I know, you're shocked. So am I. I truly am. More often than not I'd rather be at home. With my husband. With our dog. I'm a homebody, and although I love having people over at my house, playing the hostess, and love visiting friends and family, I don't want to put doing more for others over doing more for my husband and our home. Right after God, my family is first. I don't want to give up my time, yet I feel God is telling me to do more with it.

How do I accomplish this without risking time with my hubby?

We could do things together, you say. Our schedules are quite different. It can be hard. My homebody side doesn't hold a candle to Mr. B.'s. He loves being home. And I love that he loves being home. I love that we wouldn't choose anyone else to spend time with if asked. But....

But I feel this is very important to me. Friends have said it's much easier to get involved with fellow church members, neighbors, and the community once you have kids. I see there's truth in this advice.

While contemplating this, I heard these Hillsong United lyrics:

Spirit lead me where my trust is without borders.

Let me walk upon the waters

Wherever you would call me.

Take me deeper than my feet could ever wander

And my faith will be made stronger

In the presence of my Savior.  --- "Oceans (Where My Feet Fail)"

And then later on that night, amid my late-night Bible study through the YouVersion app, I read, "Resolve to tune your ear to the Holy Spirit's voice and when He asks you to do something that makes you nervous - step out and do it!"

I am hearing you, Father.

But be ye doers of the word, and not hearers only, deceiving your own selves. --- James 1:22 (KJV)

Any suggestions on juggling both? What community services, if any, do you all do with your family, spouses, and/or friends? How are you doing more with your time? I'd love to hear from y'all!

With Love and God Bless,
Brindi

Grilled Chicken Pita Wraps

These chicken pitas are fit for a KING.

Better yet, the starving husband whose appetite can hold the entire contents of one's fridge.

Know anyone like that?

Any recipe approved by Mr. B is a sure win for my blog. Any recipe approved between mouthfuls of pita jumps to the head of the class.

But, truth be told? We've been eating this chicken pita wrap recipe for years. Like back when we were engaged years. Another truth? Every time I make it, Mr. B informs me I don't make it enough.

That puts a BIG smile on my face.

This chicken pita wrap usually graces our table about every other week throughout the summer (err...shall I say warmer...) months because I really like to keep my ingredients fresh and seasonal. With that being said, lately I've been craving lighter food fare. I think it's because Ohio is buried under three feet of snow on top of five feet of snow on top of three inches of solid ice. I'm pretty sure the grass is there somewhere. Clearly, my body and appetite are over winter. So when I came across the feta cheese hiding in my refrigerator drawer, I immediately salivated over the thought of my chicken pita wraps.

They're kind of my spin on a healthier Greek pita. Add some cucumbers, tomatoes, bacon, and plain Greek yogurt. Skip the olives. Mmmmm and olive oil.... Top with chopped walnuts and all on a bed of sprouts and greens. I promise this is killer delicious and will leave you full and satisfied.

Grilled Chicken Pita Wraps

Serves 6

Feta mixture:
5 oz crumbled feta cheese
2 Roma tomatoes, chopped
1/4 c extra virgin olive oil
1 tsp oregano
2 drops lemon essential oil

Yogurt sauce:
8 oz plain Greek yogurt
1 T extra virgin olive oil
1 garlic clove, minced

6 pitas (I like the whole wheat and flax seed ones from )
6 chicken tenders, thawed and patted dry
3 T soy sauce (LOVE marinating my chicken in soy sauce!)
juice & zest of 1 lemon
6 slices pre-cooked bacon
alfalfa sprouts
arugula or other type of leafy greens
2 cucumbers, chopped
salt and pepper, to taste
Optional toppings: 1 avocado, chopped; 1 red onion, thinly sliced; 3 hard-boiled eggs, chopped; raw walnuts, chopped

In a bag, marinate chicken in soy sauce and lemon oil mixture for 30 minutes to an hour on the counter (tossing once throughout to make sure all chicken is coated). Meanwhile, in a bowl, mix together feta ingredients and leave out on the counter to "settle" for 30 minutes. In a medium bowl, combine yogurt sauce ingredients; cover and chill in fridge until ready to use.

When chicken is finished marinating, heat a grill pan to medium-high heat. Heat until cooked, about 4-6 minutes per side. Once chicken is finished and slightly cooled, slice or chop it up. Whatever fits your fancy. Now you're ready to build your pita. Start by layering on your greens and sprouts, topped with chicken and bacon. Add on chopped cucumbers, a sprinkle of salt and pepper, a spoonful of each the feta mixture and the yogurt sauce. Garnish with walnuts, eggs, onion, or avocado. Fold up what you can and devour!

With Love and God Bless,
Brindi

Lately

1. This open-faced "skinny" egg salad on toasted Ezekiel bread with alfalfa sprouts. SHUT THE FRONT DOOR. I've had it for my work lunch for a dozen days in a row now. I used the healthy egg salad recipe from Dashing Dish's new cookbook, and you can find that recipe here.

2. Y'all, the library is full of crazy just waiting to happen. The other day we had a patron come in, and in quite a hurry I might add, and while on his cell phone he asked my co-worker, "how long are you supposed to cook pizza rolls in the oven?" My co-worker politely said she wasn't sure. The man then got off the phone, walked over to the movie section, and within 30 seconds rushed out of the library informing us he "really had to go." .... .... .... You can't make this stuff up.

3. Flat Whites with coconut milk from Starbucks have been my go-to beverage of choice lately. I am enjoying these, more than I thought I would. I first had a flat white a while back with whole milk (the original way), but it was too rich I couldn't even stomach a tall. I tried it with coconut milk and it's much, much better. I just wish Starbucks would use a brand of coconut milk that doesn't have the ingredient carrageenan. This is one ingredient I will avoid at all costs, and I have ever since reading Angela's post two years ago. When I discovered it in the ingredient list, I was pretty devastated. <--- not an exaggeration. There goes my coconut milk switch. There are plenty of brands out there without this toxic ingredient. I expect better, Starbucks!!

4. All the birthday cakes of late. This is why I gave up sugar for Lent (among other things). Because, yes, my sugar fast this past January was quite the opposite. Eat sugar all the time. And I am not this person at all. Seriously. Yet, it seems since Thanksgiving I haven't been able to say no. My self control seems to be buried under all the snow, lost along with the grass. And it's not even good sugar!

5. Not only do I get to see my best friend tomorrow, but I get to see most of my good friends as well. Hosting jewelry parties, well hosting in general, is something I love to do. Bonus: Mama is able to come! Double bonus: Daddy's coming along and they're visiting for the weekend! I haven't seen my parents since the holidays. This weekend may spoil me.

6. Oh, and we're getting chickens. This is Mr. B's want. To say he's ecstatic is an understatement. I am interested.


With Love and God Bless,
Brindi

Good Morning Frappe

This is my GOOD MORNING! Healthier Coffee Mocha Frappe.

And, y'all, just looking at these photos makes me want to rush into my kitchen and make one of these bad boys immediately.

It is THE most perfect way to enjoy the leftovers in the pot you didn't quite finish off yesterday. I am a die-hard iced coffee fan anyway, but sometimes I WANT more than just coffee and ice. I WANT less than a thousand-calorie beverage. I WANT the assumption I'm enjoying something I should feel guilty about. I WANT something that's not going to load my body with a ton of sugar in the early hours. I WANT creamy and caffeinated but will keep me full until an early lunch. I WANT fast... as in I should have left 10 minutes ago.

Because of these WANTS, I created this fantastic homemade frappe.

YUM-O.
PERFECTION.

It's also easy to adjust the recipe to the ingredients you have or the taste you want. I like plain protein powder, but if you want a little sweetness, use vanilla. Or better yet, chocolate. Not a fan of cottage cheese, use plain Greek yogurt instead. Out of chia seeds? Toss in a spoonful of flax seeds. Not sure about the coconut oil? Leave it out. (Or try butter. Bulletproof coffee, anyone?)

This morning frappe can also star as a mid-afternoon snack or a late night dessert. Just add a natural sweetener if you'd like it a bit more decadent, such as honey, maple syrup, or a few slices of a frozen banana. And thicken it! (Extra ice or a pinch of xanthan gum will do the trick.) So you can eat it with a spoon. It's like coffee mocha ice cream.

Some days I drink half in the morning and save the other half for an after dinner treat. When I get home I throw the rest of it back in the blender with a pinch of xanthan gum and one or two more ice cubes. What a delicious treat to come home to! :)

Good Morning Frappe

Serves 1 or 2

3/4 c unsweetened almond milk
3/4 c strongly brewed coffee, cold
1 T coconut oil
1 T chia seeds
1/4 c cottage cheese
1 scoop plain protein powder
1 T unsweetened cocoa powder
handful of ice

Combine all of the ingredients in a blender (place ice in last); blend until desired consistency. Top with coconut whipped cream, if desired. Drink up!

Nutritional Information (without whipped cream) for one serving:
344 Calories, 24 Fat, 3 Sugar, 28 Protein, 10 Fiber

With Love and God Bless,
Brindi

My Beautiful Month

In case you aren't on Instagram, or don't follow me, here's a peek at my Insta-Life lately.
[*All photos are taken from my Instagram account.]

Excitement for the Garth Brooks' concert!!!!!!!!

Mr. Darcy all dressed up for the Oscars.

Weeding. No space. Librarian problems.

Dr. Seuss love. Happy Birthday!

Cheeseburger salad. Oh, so good.

Why so serious, Misters?

With Love and God Bless,
Brindi