The challenges are a week long, which allows each one to fit into our busy lifestyles. When you need a little change in your routine, new ideas, or just looking for something different, these 7-day challenges are perfect.
Now you can pick a random challenge, mix them up or start again!
Good luck, have fun, and feel free to comment below on a challenge you've completed or an idea you might have for a new challenge!
One
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| Get rid of 5 things. |
Two (Make a list of goals.)
Three (No eating after 6 p.m.)
Four (Drink hot water with lemon first thing.)
Five
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| Week of 100s |
Six (Eat breakfast.)
Seven (No snaking between meals.)
Eight
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| Kick the condiment. |
Nine (Spend no extra money.)
Ten (Start and end your day in the Word.)
Eleven (Cardio every day.)
Twelve
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| No cheese. |
Fourteen (Don't sweat the small stuff.)
Fifteen
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| Pilates every day. |
Sixteen (Health-ify your meal.)
Seventeen (20-minute walk every day.)
Eighteen
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| No sugar! |
Twenty (No television.)
Twenty-One
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| Stretch every morning and night. |
Twenty-Three
Twenty-Five
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| Strength train daily. |
Twenty-Seven (Pick up an old habit.)
Twenty-Eight
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| Morning yoga. |
Thirty-One
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| No negative talk! |
Thirty-Three
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| Eat the Rainbow |
Thirty-Five (Organize one room.)
Thirty-Six
| Pamper yourself. |
Thirty-Eight (Enjoy your food.)
Thirty-Nine (Eight glasses of water daily.)
Forty
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| Lights out by 11 p.m. |
Forty-Two (Get crafty.)
Forty-Three
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| Choose a vegetable and center your meal around it. |
Foty-Five (Be on time.)
Forty-Six
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| Take time to say Grace. |
Forty-Eight (Start a journal.)
Forty-Nine
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| Change up your workout. |
Fifty (Start a new devotional.)
Fifty-One (Make a meal or dessert and take it to someone.)
Fifty-Two
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| Write every day. |
















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